Presenter

Shame: Q&A with Shonna Porter
Elim Evangelical Free Church, Puyallup, WA
March 12, 2017

Speaking Topics

​I have been a presenter and speaker at fitness conventions worldwide and for private events, corporate events, employee assistance programs, and churches nationwide. ​I am available to speak on a variety of health and wellness topics including, but not limited to, the following:​
Marriage
  • Making Marriage Work
  • Trust in Marriage
  • Fighting for Marriage – The Whys and the How
  • Overcoming Intimacy Barriers Between You and Your Spouse
Parenting
  • Intentional Parenting Practices
Nutrition
  • Understanding Fats
  • Understanding Protein
  • Understanding Carbohydrates
  • Understanding the Glycemic Index
  • Understanding Food as Medicine
  • Supplements for Success
Fitness
  • Incorporating Fitness into
    ​Daily Life
  • The Benefits of Exercise
  • Yoga for Fertility
  • Yoga for Weight Loss
  • Yoga for Pain Management
Workplace
  • Bullying in the Workplace
Spiritual
  • Letting Go of Strongholds
  • The Process and Power of Forgiveness
Emotional Health
  • Letting Go of Fear
  • Quieting the Inner Critic
  • Lessons of Adversity and Struggle
  • Managing Anxiety
  • Overcoming fear
  • Understanding Abuse
  • Cognitive Approaches to Quiet the Inner Storm
  • Using Your Past to Heal Your Future
  • The Body Speaks the Mind: How Your Physical Pain May Indicate Neglected Emotional Pain
  • Visceral Responses to People, Places, and Things: Understanding how your “somatic” (or physical) body may replay and relive past experience that shade your perception and limit your sight.
  • Injury, Illness, and the Story of Your Life
Planning & Goal Setting
  • Getting the Life You Want
  • Living With Intention
  • The Power, Privilege, and Problem with Goal Setting​
Senior Adults
  • Understanding the Aging Population
  • Aging and Sexuality

The biggest 
communication problem
is we do not listen
to understand, ​
​we listen to reply.
~ unknown

Speaking At Your Event

If you are interested in having me speak at your event, please use the form below to contact me about fees and dates.