Shonna Porter
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  • Counselor
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  • Fitness Expert

Presenter


Shame: Q&A with Shonna Porter
Elim Evangelical Free Church, Puyallup, WA
March 12, 2017
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Speaking Topics

​I have been a presenter and speaker at fitness conventions worldwide and for private events, corporate events, employee morale programs, keynote addresses and churches nationwide. ​I am available to speak on a variety of health and wellness topics including, but not limited to the following:​
Marriage
  • Making Marriage Work
  • Trust in Marriage
  • Fighting for Marriage – The Whys and the How
  • Overcoming Intimacy Barriers Between You and Your Spouse
Parenting
  • Intentional Parenting Practices
  • Re-creating Family of Origin in your current family
  • Understand Attunement, Containment and Repair for a Healthy Family
Nutrition
  • Understanding Fats
  • Understanding Protein
  • Understanding Carbohydrates
  • Understanding the Glycemic Index
  • Understanding Food as Medicine
  • Supplements for Success
Fitness
  • Incorporating Fitness into
    ​Daily Life
  • The Benefits of Exercise
  • Aging and exercise
  • Yoga for Fertility
  • Yoga for Weight Loss
  • Yoga for Pain Management
Workplace
  • Abuse in the Workplace
  • Triggers in the workplace
Spiritual
  • Letting Go of Strongholds
  • The Process and Power of Forgiveness
  • Eliminating soul ties
  • Spiritual truths
  • Unraveling old "faith based'" beliefs that no longer work for you.
Emotional Health
  • Letting Go of Fear
  • Quieting the Inner Critic
  • Lessons of Adversity and Struggle
  • Managing Anxiety
  • Overcoming emotional/ mental obstacles
  • Understanding Abuse
  • Psychosomatic Approaches to Quiet the Inner Storm
  • Using Your Past to Heal Your Future
  • The Body Speaks the Mind: How Your Physical Pain May Indicate Neglected Emotional Pain
  • Visceral Responses to People, Places, and Things: Understanding how your “somatic” (or physical) body may replay and relive past experience that shade your perception and limit your sight.
  • Injury, Illness, and the Story of Your Life
  • Curses and vows
Planning & Goal Setting
  • Getting the Life You Want
  • Living With Intention
  • The Power, Privilege, and Problem with Goal Setting​
Senior Adults
  • Understanding the Aging Population
  • Aging and Sexuality

The biggest 
communication problem
is we do not listen
to understand, ​
​we listen to reply.

~ unknown


Speaking At Your Event

If you are interested in having me speak at your event, please use the form below to contact me about fees and dates.

    Contact Shonna

    Thank you for visiting my website. I hope to hear from you. I typically respond to inquiries within 48 hours.
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All rights reserved, Shonna Porter Counseling LLC © 2018
  • About
  • Counselor
  • Presenter
  • Writer
  • Fitness Expert