About Shonna

 ​Understanding a large
part of wellness is
​ rooted in the human soul,
 I believe the body
reflects the shape
​ and state of your heart.
~ Shonna
Thank you for visiting my website! You probably stopped by to learn more about my work as a counselor, speaker, writer and fitness professional. As if that isn’t enough to keep me busy, I’m also a wife, mom of two, business owner and entrepreneur who loves to read, write, learn and teach. The things that give me joy (aside from God and my family) are: photography, reading, art, jewelry making, play, traveling, event planning and teaching group fitness classes.
I’ve had a passion for holistic wellness and the human body, soul, mind and heart for as long as I can remember. I believe dis-ease is rooted in the heart, soul, spirit, body and mind. And each must be addressed for healing.
I’ve spent my entire life investigating the human condition and best practices to attain holistic health and wellness. Because of this passion, I believe that every person is created for a unique purpose and meant to be fully alive, living without limits, tethers, preconditioned fear, resignation, dissociation, ambivalence or depression.
Thank you for taking time to look at my website. Please take a look around and let me know if I can help you in your journey to wellness. 
​For more information about Shonna's theology and insight into her theories of practice, please read the article, “Recovery through Relationships.” 
Find inspiration, encouragement and Shonna's latest columns at Facebook/ Shonna Porter Counseling