Fitness Expert

Background

I’ve been personal training and teaching group fitness for over 25 years and continue to learn and develop cutting edge instructor training and education programs in addition to teaching a variety of group fitness classes in the Tacoma area.
My light-hearted, realistic, and results-oriented approach to incorporate well-being into everyday life, has trained hundreds of fitness leaders to be effective and helped thousands of clients improve the quality of their life, break free from emotional dis-ease, and attain lifelong health and wellness goals. 
My work has included key positions with major national and international organizations such as The U.S. Navy, American Specialty Health, Star Trac Fitness Equipment manufacturer, 24-hour Fitness, LA Fitness, Pure Fitness, Zumba, Spinning, and Yogafit.  
Experience working with: 
  • athletes for sport specific goals
  • older populations to offset aging
  • special populations to enhance quality of life
  • clients struggling with obesity, anorexia and disordered eating
  • clients using movement to offset depression and anxiety
Credentials
  • Certified through the American Council on Exercise (ACE), the Aquatics Exercise Association (AEA), and the National Academy of Sports Medicine (NASM).

You don’t need to see
the whole staircase.
Just take the first step.
~ Martin Luther King Jr.

Classes I Teach:

Ballet Barre
Mondays at 4:30pm
Figures 24/7 in Fircrest
Figures Website  |  Facebook

Personal Training

If you are interested in hiring me to help with your personal fitness, please use the form below to contact me about fees and availability.